Colonia Guadiana, calle Guadiana #21, near the corner with Gorrion, (two blocks from Ancha de San Antionio), between numbers 31 and 43 -
back studio on the street level.

Phone 415-109-0240 , 150 0155

MAT CLASSES
monday and thursday, 8:30am, 80 pesos
Instituto Allende, Ancho de San Antonio #20
please bring your mat if possible.

Sue Lawrence, certified instructor of Pilates from the Pilates Center of Austin, 2002. Training beginner, intermediate and advanced on equipment and mat.

Through movement there is change. It is my intention to use the Pilates routines to educate on posture and body movement. This blend of exercise and awareness will carry beyond your practice hour and become part of your life-style and presence.

Although each class is designed upon individual needs and goals, the program remains based on the classical Pilates method, paying attention to core stability, alignment and spinal awareness. Modifications are employed to enhance your understanding and ability.

There is reward in the challenge of improving your strength, posture, well-being and grace. It is my pleasure to work with you and together witness your changes and re-newed mobility.

Privates and duets.