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Lisa Attridge de Grodillo |
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Wednesday, 23 September 2009 06:47 |
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Monday, Wednesday, Friday
10.30 AM Mat Pilates
Tuesday and Thursday
11.00 AM
Glide though Yogalatis
Monday and Thursday
7 PM Pilates, 8 PM Glide
Water Aerobic classes Monday through Friday
@ 9 AM
Phone:044-415-109-6972
email:
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Lisa, who was a British National swimmer at the age of 10 and has worked in the fitness industry since 1992, has now been certified and teaching Mat Pilates since 1998. Her certification was through The Institute of Pilates based in London, but is an internationaly reconized organization.
She has been continually re-educating herself and presenting Pilates since living in Mexico with her family.
Lisa also teaches Water Aerobics and Gliding classes in San Miguel.
Gliding is a new fitness crazy hitting the United States and Mexico. It is a safer version of the Slideboard which has now pretty much died out. The Gliding discs looks like a frizby or a plastic plate which is placed under the feet or hand. Thus, making movements gracefully with your body so you get the workout without the work. It's easy to learn and it's fun! |
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